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Cake day: June 18th, 2023

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  • dixius99@lemmy.worldtoAsklemmy@lemmy.mlHow did you lose weight?
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    2 years ago

    I tried to do a bunch of small things. No single thing was the key.

    • started drinking my coffee black
    • drink more water, and drink water instead of other things
    • I take the stairs instead of elevator/escalator whenever possible
    • I try not to eat seconds at dinner
    • “Real” exercise (like running, rowing, etc.) every other day, but if I can squeeze in extra ones, (e.g., 2 days in a row), I go for it
    • If I’m not up for real exercise, I’ll go for a walk
    • intermittent fasting in the mornings, so often no breakfast, but not necessarily every day
    • No snacking after 19:00
    • At restaurants, if 2 options look good, go for the one with fewer calories

    There are probably more, but those are the kinds of habits we’re talking about.

    Also important: if you don’t stick to all habits, don’t beat yourself up about it.

    With the above, I was able to get from a high of 235 lbs down to around 180. I’m a bit more than that right now, but pretty close still.










  • Lifting: I definitely don’t like while I’m doing it.

    Riding my bike though: it’s great to get out there early in the morning and explore, see nature, etc. with the bike, I also just like the feeling of speed, so the physical act of riding can actually be enjoyable.

    To a lesser degree, the same can apply to running. I find that when I’ve been in better shape, I could experience that runner’s high.







  • I played through the first one when it came out and really loved it. Never played the sequels though, for whatever reason.

    This is probably just me, but I’ve tried to play through the original on an emulator over the years, and I had a hard time getting in to it. Just felt kind of slow from what I’m used to now.