I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season) and vegetables
- lentils, beans, rice
- mushrooms
- chicken
- just eat in moderation
Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!
Also someone made a community for cheap healthy food after seeing this topic!
Sustainable eating is cheaper and healthier - Oxford study
Thanks but I’ll pass on food advice from the UK /s
Always remember - the flavor of their food and the beauty of their women led Britain to be the greatest seafaring nation in the world.
Huh, interesting, that page says that vegan diets “reduced food costs by up to one third [emphasis mine]”, which I guess is nothing to scoff at but on the other hand doesn’t seem that large; I would have expected the relative cost of including meat in your diet to increase food costs by much more given how resource-intensive it is to produce meat compared to producing vegetables.
The prices of animal products are kept artificially low by subsidies and don’t reflex the real world cost.