Lemmy to Asklemmy@lemmy.ml • 1 year agoHow did you lose weight?message-square188fedilinkarrow-up1175arrow-down112
arrow-up1163arrow-down1message-squareHow did you lose weight?Lemmy to Asklemmy@lemmy.ml • 1 year agomessage-square188fedilink
minus-square@mikesailin@lemmy.mllinkfedilink3•1 year agoLow carb diet. I count carbs and keep the daily total below 70g and try to keep it closer to 30g per day. My peak weight was 235# and I am now at 172#.
Low carb diet. I count carbs and keep the daily total below 70g and try to keep it closer to 30g per day. My peak weight was 235# and I am now at 172#.
Start with no sugar no bread, try it. It works.