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@DragonsInARoom@lemmy.world to Ask Lemmy@lemmy.world • 6 months ago

What does being in a calorie deficit feel like?

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What does being in a calorie deficit feel like?

@DragonsInARoom@lemmy.world to Ask Lemmy@lemmy.world • 6 months ago
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  • @arrakark@10291998.xyz
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    3•6 months ago

    What do you mean? Have you never had one?

    • @ExtremeDullard@lemmy.sdf.org
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      5•6 months ago

      First world problem.

      • @DragonsInARoom@lemmy.worldOP
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        1•6 months ago

        A bit of mental health as well, I’m just not sure what’s wrong with me yet

    • @DragonsInARoom@lemmy.worldOP
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      2•6 months ago

      I’ve tried but ended up eating my maintenance over 12 weeks of calorie counting, but I know I have lost weight because my hands are more boney, but that was due to diet change and I’ve since had my weight go up and down on accident. So I’ve not know what the feeling should be like, so I know that I’m in a calorie deficit.

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