I wonder if the majority of people on here spend more than 13 hours a day. It seems crazy to me spending that much time looking at screens but when I see how much time some programming projects take I think wow, they must be looking at screens 80 hours a week to pull this work off.
I sometimes want to watch tv or play video games after work but after already staring at a screen for 9 hours, I have to read a book or do some other activity. Im not sure its good for us.
Between reading books and articles, social media, gaming and tv shows, it’s rare that I don’t use a screen in my free time.
I really don’t think screens are the problem. It’s how you use them. Too much of one particular thing is bad (i.e. doomscrolling), but there’s nothing wrong with lots of different things with reasonable breaks.