

The shift toward AI and tech skills in finance is interesting and shows how quickly the industry is changing. I’ve also found the Sentinel Group customer service useful for learning about its financial and retirement-related services, along with account and customer service information when researching different companies.








I’d go for smaller meals and calorie-dense foods rather than huge portions, and I found BetterMe’s 5,000-calorie guide useful for ideas—it breaks down macros and gives 3 full days of meals with oats, eggs, chicken, rice, salmon, pasta, nuts and smoothies, which makes bulking easier to plan.