Today I Learned@lemmy.worldEnglish · 4 months ago

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

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cross-posted to:
todayilearned@lemmit.online

481

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 4 months ago

207

cross-posted to:
todayilearned@lemmit.online

Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit

pmc.ncbi.nlm.nih.gov

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...

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4 months ago
The easiest is just to make a stock periodically with leftover trimmings and then make black beans in the instant pot.

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