nifty to Lemmy Shitpost@lemmy.world • 1 year agoI’d rather stay up anywaylemmy.worldimagemessage-square52fedilinkarrow-up1676arrow-down18
arrow-up1668arrow-down1imageI’d rather stay up anywaylemmy.worldnifty to Lemmy Shitpost@lemmy.world • 1 year agomessage-square52fedilink
minus-square@BeerMedic@lemmy.worldlinkfedilink3•1 year agoMy sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so. Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.
My sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so.
Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.